Cardio vs Strength Training

Cardio vs Strength Training: Which is Better for Weight Loss?

In this video, I discuss the pros and cons of cardiovascular exercise versus strength training.

Should you only do one or the other? Or should you do both?

Take a look and let me know what you think!

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Wendy Coop

Hi, I'm Wendy!

I am a health and wellness writer who helps companies create internal blogs for their employees. I also create B2C SEO content for health and wellness companies.

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