In this video, I discuss the pros and cons of cardiovascular exercise versus strength training. Should you only do one or the other? Or should you do both? Take a
It was Tax Day 2019 and I was sitting in the office of my primary care provider when she uttered these fateful words, “So, your diabetes is diet-controlled?” My what
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I am a veteran, military spouse, and graduate of the United States Naval Academy. I create health and wellness content about the plant-based or vegan diet and lifestyle. I am also a health coach and certified personal trainer.
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