When you thought about life as a freelance writer, did you think you were going to be sipping coffee while you lazily composed your posts while reclining on your porch?
Congratulations on your decision to eat healthier for you and the planet. Your body is surely going to thank you! But before you dive in headfirst to the world of
In this video, I discuss the pros and cons of cardiovascular exercise versus strength training. Should you only do one or the other? Or should you do both? Take a
Read more about the week I hid in the Apple store because of my anxiety.
It was Tax Day 2019 and I was sitting in the office of my primary care provider when she uttered these fateful words, “So, your diabetes is diet-controlled?” My what
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I am a veteran, military spouse, and graduate of the United States Naval Academy. I create health and wellness content about the plant-based or vegan diet and lifestyle. I am also a health coach and certified personal trainer.
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