I am a health and fitness coach and personal trainer who loves to write and use content to help publications and corporations educate the public on health and wellness. I believe healthy and well people can accomplish anything. But there is just so much misinformation out there that people don't know where to turn for the truth.
I've had an interest in health and wellness for a very long time. I won't tell you how long because that will tell my age — but it's been a long time. From my time as a varsity athlete and dancer, to spending time as a sports coach, group fitness instructor, and personal trainer, I've been involved in the industry in various capacities for almost 30 years.
As a longtime runner, that is my sport of choice (if it's not kickboxing) and I continue to run distances up to half marathons (13.1 miles) despite a diagnosis of Type 2 diabetes. In October 2019 I even ran a 5k and half marathon in the same day! (Check out the pic to the right!)
I have degrees in Mass Communications, History, and Business Administration (Human Resources) and certifications in fitness nutrition, personal training and a health coach certificate. In addition to all of that, I am a veteran of the United States Navy and a military spouse.
Wendy Coop, founder and CEO of Coop Creative Consulting LLC, is a certified personal trainer and health coach who writes and creates content for publications and corporations. She brings her knowledge and experience as both a former athlete, coach, and certified fitness professional to corporate content. In addition to training in health and wellness, Wendy holds degrees from the United States Naval Academy and the University of Baltimore in History and Business Administration. She is also a former stand up comedian. This background helps her serve corporate and individual clients with both her academic and professional experience.
In addition to her background as an athlete and coaching athletes, Wendy's unique experiences as a naval officer and military spouse also give her a greater understanding of issues such as PTSD and chronic illness and disability in the workplace — especially as it pertains to veterans. She is also trained as a pastoral counselor, health coach, and as a premarital/marital facilitator for SYMBIS (Saving Your Marriage Before It Starts). In addition to this training, Wendy is a certified personal trainer (American Council on Exercise) and fitness nutrition specialist (American Council on Exercise).
Wendy brings the totality of her background to her health and wellness writing to create content that is engaging and compelling.
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